Day 1: Nice to meet you!

Todays Menu...

Welcome to Career Sandwich’s 14-day Career Refresh! No matter your reason for starting this journey, we're excited to help you develop your Personal Career Story: a clear, concise outline of who you are, what you've accomplished, and where you hope to go next in your career. We believe that starting with your story - not your resume - can help you develop more meaningful connections and open up a broader range of opportunities for the next phase in your career.

Get ready
If you need help on how to reach out to folks, check out the resources below! 
You’re Up!
Let's Go!

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

How would you want people to describe you?
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A Few Quick Facts
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
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Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Green: What's going Well?
(Ex: If you’ve got a manager than you love, put “my manager” in the green section.)
Yellow: What’s not amazing, but not totally broken?
(Ex: Don’t have any real passion for the industry you’re currently in, but it’s not the worst job in the world? Those belong here.)
RED: What needs attention immediately?
(Ex: You're feeling completely burnt out and your personal relationships are suffering.)
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

What gives me energy:
Drains My Energy:
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Important Note
While you're starting the work today to understand and articulate your Why, don't stress about it being perfect today. We're going to continue to revisit this over time.
Make notes on your why.
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Begin your list:
What’s important to you?
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

For work/school
What are some key things you’ve done well at work or in school that you’re proud of? (Ex: delivering key projects on time, earning a certificate or credential, etc.)
For others
When are some times people have thanked you for being you? What did you do to support them in those moments? (Ex: Giving great advice, going out of your way to help others, etc.
For yourself
When have you put yourself first and felt good about it afterwards? (Ex: Set boundaries with your boss about when you can/cannot work, decided to take a 30 day career refresh to get back in control of your career, etc.)
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

What is a personal team, per se?
We like to think of it as a small group of people who can help you grow in your career, give you access and insights that you may not otherwise have had, and who can help hold you accountable to your goals.
You admire:
Whether it’s their career accomplishments or their general approach to life, think about someone you admire. Having someone to look up to is a great way to get exposure to new opportunities and career paths that may not have been obvious to us on our own.
Looks up to you:
One of the best ways to help yourself is by helping others. Having someone on your team who looks up to you is an incredibly powerful way to break cycles that many of us have gotten stuck in over time. If you can be an example of what it means to invest in yourself for someone else, you’ll build a connection that transcends where you are in your career today.
Will hold you accountable:
You’re doing a great job spending this time investing in yourself, but we all inevitably will slip up. Think about someone who you trust to hold you accountable to making progress.
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Upload Your Resume
Max file size 10MB.
Uploading...
fileuploaded.jpg
Upload failed. Max size for files is 10 MB.
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Upload your resume to Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Obvious Obstacles

Examples might include:

  • I have a manager who doesn’t seem to care.
  • There’s no more room for growth at my current company.
  • I've stayed at home with my kids for many years and am unsure how to get back into the corporate world.
  • My monthly expenses are more than I bring in.
Less Obvious Examples

Examples might include:

  • I’m having a hard time feeling motivated about anything.
  • I’m afraid of failing.
  • I’m not even sure if I’m good enough for this job
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

What's Your Story?
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

Store your answers in Career Sandwich to reference later.

LOg in To Your Account
Create your free Career Sandwich account! Don’t want one? That's fine too! Just use your journal.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

What have you accomplished?
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

What's Next for you?
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

We recommend taking notes directly in Career Sandwich and using your dashboard as the place to always keep your story up to date.
Notes from your test drive
Today's notes have been added to your Workspace. You can access your Workspace at anytime to review these notes or make updates by heading to your Dashboard.
Oops! Something went wrong while submitting the form.

When we think about building great connections, great first impressions are an essential first step. Imagine you just met someone and you've known them for 5 minutes. For today's activity, take 5 minutes to think about how you'd want that person to describe you. Maybe you'd want them to call you ambitious, or perhaps you'd prefer if someone described you as warm or open. Maybe you have a playful personality and you'd feel good if someone described you as upbeat or fun. There is no wrong answer to this question, but thinking through how you want people to feel after meeting you will be an important lens as we develop your Personal Career Story over the next two weeks.

Be sure to cap this exercise at 5 minutes and pick no more than 5 words.

Check out your very own Personal Profile Page?
All of the work you've done has now been digitalized and put into your very own digital profile page. You can find your page under the "Pages" tab of your Dashboard! View it, refine it and share it!
Thank you! Be sure to check out all your notes from the last few days in your Dashboard.
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Nice work - Day 1 is complete. We'll see you tomorrow for Day 2!

Keeping track of things we do well across all parts of our life is one of the simplest ways we will be able to keep our Personal Career Story fresh over time. We'll use this list again in the coming days, but don't hesitate to visit your dashboard to add more anytime you do something else that's brag-worthy.

Great work today, and we’ll see you tomorrow!

Additional Support

I like to dive deep in conversations and connections. This feels kind of superficial.

Totally get that - we like to dive deep too! That said, today's exercise is designed to just prime our minds to the types of feelings we want others to feel when they hear your Personal Career Story. These words won't lock you into anything long term, we promise.

Hey Name,

I wanted to shoot you a quick note and ask for a few minutes of your help with something. I recently signed up for a 14-day program to develop my Personal Career Story: a high-level overview of who I am, what I've accomplished in my career so far, and where I hope to go next. My goal is to use this story as a way to help recruiters, hiring managers, and others to more quickly and effectively get a sense of what I'm all about and value I can bring.

One step in the program was to identify people for my "Personal Team" who can provide feedback about my story and help me get it as crisp and clear as possible. Would you be able/willing to spend 10 minutes reading my one-page story and sharing your thoughts? I'm also happy to hop on the phone and talk it through with you live if that's easier for you! 

Let me know, and thanks! 
In most cases, the person you ask will be excited to help! In the case that someone says they can't help you this time, simply thank them for their time and reach out to someone else on your team.
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